Chris O’Connor

As an experienced Clinical Hypnotherapist and Psychotherapist. I specialise in assisting individuals with a wide range of mental health-related conditions, with a particular focus on anxiety reduction. Having personally experienced and overcome depression, I discovered the profound benefits of Solution Focused Hypnotherapy in helping individuals to conquer brain-related issues and achieve new milestones in their lives. My expertise encompasses a diverse array of challenges including anxiety, depression, Post-Traumatic Stress Disorder, grief, specific fears and phobias, addiction, insomnia, and sleep issues. Furthermore, I am dedicated to enhancing elite sports performance, and I specialise in addressing Dartitis—an affliction that can significantly impact a darts player's ability to perform. These issues can profoundly impact day-to-day life, hindering one's ability to enjoy time with family, excel in the workplace, pursue academic endeavors, or simply navigate through the day. They often manifest through a spectrum of symptoms, whether physical (such as aches and pains), emotional (including feelings of low mood, sadness, or anger), or practical (such as reduced motivation and concentration). Irrespective of your motivation for seeking therapy, my goal is to ensure that you depart feeling profoundly relaxed, rejuvenated, and equipped to confront life's challenges with renewed vigor. I am currently an active partner of the Professional Darts Players Association, where I focus on optimising sleep quality, reducing anxiety levels, promoting general well-being, and cultivating elite performance levels. My specialization in assisting darts players in overcoming Dartitis underscores my commitment to facilitating holistic well-being and peak performance. Overall, my mission is to empower individuals to conquer their mental health obstacles and unlock their full potential, enabling them to lead fulfilling and empowered lives.